In 100 g (Grams) of Wheat, soft red winter there is 1.56 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Wheat, soft red winter.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%

Wheat, soft red winter

Wheat, soft red winter is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, soft red winter are listed below.

Water	12.17 g	12.17%
Energy (calorie)	331 kcal
Energy (joule)	1385 kJ
Protein	10.35 g	10.35%
Total lipid (fat)	1.56 g	1.56%
Ash	1.68 g	1.68%
Carbohydrate, by difference	74.24 g	74.24%
Fiber, total dietary	12.5 g	12.5%
Sugars, total	0.41 g	0.41%
Calcium, Ca	27 mg	0.03%
Iron, Fe	3.21 mg
Magnesium, Mg	126 mg	0.13%
Phosphorus, P	493 mg	0.49%
Potassium, K	397 mg	0.40%
Sodium, Na	2 mg
Zinc, Zn	2.63 mg
Copper, Cu	0.45 mg
Manganese, Mn	4.391 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.394 mg

Nutrients in Wheat, soft red winter